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Health Buddies Update

It's been a while since we checked in! How is everyone doing?

For those who are new to the f-list (and there's several -- everyone wave and say hi), I started a Health Buddies project among my friends here in this post. We currently have a dozen folks who have signed up to encourage & support each other on our mutual quest to get healthy. Feel free to sign up there if you want to be added, and check out the journals of those who are particpating.

For a while I was holding steady at 150 pounds - 20 pounds away from my weight goal, but 49 pounds lost since having baby Ivy! After coming back from my Florida trip, I seem to be holding steady at 152. I've gained back a couple pounds, but I'm not worried because I'm eating more healthy foods!

My buddy ladysmith and her husband are health-conscious shoppers. Honestly, their pantry put me to shame! I was very inspired by the natural/organic/whole wheat ingredients they used. She even cooked me tofu that I actually enjoyed. So when I came home, I sat down and had a long talk with Josh about my goals and concerns. Getting the kids to eat a variety of foods - let alone healthy foods - has been a challenge. And sometimes when I do cook more healthy foods, Josh snerks and 'finds something for himself'. So of course Eden expects the same thing when she doesn't care for what I've cooked. I explained to him that I was concerned about our kids eating habits and health, and that I felt it was very important that we lead by example. I know how dedicated he is to exercise, but I pointed out that it's not doing much good if we're not using healthy fuel to facilitate that.

So my wonderfully supportive Beloved has agreed to expand our eating horizons. He even tried some of the tofu stirfry I made (which Ivy LOVED and would not stop eating). I've started doing a lot of shopping at Amazing Savings, which is a discount organic store. The health food stores around here are *outrageous*, which is why I never shopped there. I know it's worth it to keep my family healthy, but when you're on a budget, it's tough call between eating organic and eating all month. ~LOL~ Anyway, I heard about this discount store, which is out-of-the-way but totally worth the drive. I've switched to mostly organic & whole grain snacks for the kids and am slowly introducing new foods like tofu & tempeh, vegi chips, etc. and even found a chocolate soy milk that Josh & the kids love (8th Continent).

I don't know a lot about healthy foods, sad to say, or how to cook them. I've always had my 'standard' recipes that get switched up between frozen dinners & pizza. I really want to grow as both a cook and a consumer. I've joined a few new communities that I hope will help out. I'll be checking out the archives of one of my favorites, food_porn, and I joined up at eatingnaturally, naturalfamily, and bodyforlife (I started Body-for-Life before but never committed to it; I'm contemplating trying it out again in the future).

I've also checked out SavingDinner, which I learned about through FlyLady. There are sample menus & grocery lists that you can print out, so I've printed *ALL* of the sample menus and plan to try each one. If I find a good one for us, I may save up and buy a subscription. She has several choices for menus - Regular, Low-Carb, Body Clutter, Frugal, Crock Cooker, Vegetarian, & Heart Healthy. That's six weeks of new recipes to try! (Body Clutter is the same menu as Low-Carb, but with day-time meal & snack suggestions).

We're also getting out more. We went hiking/berry picking over the weekend, which the kids LOVED. Baby-steps, though, since poor Eden isn't used to climbing all over the mountain (and she had new shoes & got a big blister! Bless her heart. I had to carry her back out). We're going to try to get out hiking, walking, or biking at least once a week while the weather holds.

So that's where we are right now. How are you doing?

Comments

asphixiapixia
Aug. 22nd, 2006 10:05 pm (UTC)
Sure I will be your fly buddy! :D

Earth Fare looks awesome. The Boone and Greensboro stores are both about an hour away. I think I would prefer to go to Boone. It is such a neat little hippie town. Not as awesome as Asheville but still.

I will check out Lightworkers.

*hugs*
ahavah
Aug. 22nd, 2006 10:23 pm (UTC)
Cool! After seeing the improvement in both my energy levels AND the kids' eating habits, I know I think it's totally worth the drive to find more wholesome foods. Too bad you guys don't have an Amazing Savings out there - it's like an organic GO grocery.

And thanks for being my FLYbuddy! Just give me a nudge if you don't hear from me. I'll be logging my progress. And if you decide to join up at Lightworkers, tell them that you found out about them from Amanda/Yajolimyr. :D I got in through berryhappy.